In a 100g of white sapote you’ll also find: 62% water – this fruit contains a large amount of water, making it a very hydrating snack to have at any time of the day. Sapote Fresh Fruits - Melissa's 1 piece fruit 300.0 calories 76.0 grams carbs 1.5 grams fat 5.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Deep watering is also necessary to keep greedy roots deep in the ground. Shallow watering can encourage surface roots that will break pavement or ruin lawns. Lammertz White sapotes are green fruits that have a slightly asymmetrical shape and are an average of 10 centimeters in diameter. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Drip irrigation is suitable for young trees. 135 calories. Irrigation: White sapote trees are drought tolerant but produce better fruit with regular, deep watering. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition facts for Sapote, raw, mamey, recommended daily values and analysis. Let’s take a closer look at the white sapote nutritional value to better understand how including this fruit in your diet can boost your immune system and contribute to your overall well-being. Information about Lamertz White Sapote including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Nutrition Facts for Mamey Sapote - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.