It is also listed as one of the top "super foods" for nutrition. Followers 0. This species is also highly vulnerable to overfishing. Grouper. However, the name was appropriated for marketing reasons during the 1980s, a decision that has aided in raising the profile of this fish significantly. A white-fleshed native Australian fish with a firm texture and mild, buttery flavor, barramundi is also known as the giant perch or nairfish. Opt for organic, farm-raised seafood that contains lesser amounts of mercury such as wild Alaskan salmon, eel, crab, shrimp, and catfish. Sign in to follow this . To keep mercury toxicity at bay, limit your seafood consumption to 2 – 3 servings per week, which equates to about 8 – 12 ounces. It’s also low in Omega-6, which is something you want to consume in moderation due to its inflammatory nature. Top 15 Low Mercury Fish: Safe for Kids and Pregnant Women. Nutritionists recommend an Omega-3-to-Omega-6 ratio of no more than 3:1; our barramundi has the ideal 1:1 ratio. By merbaby, November 25, 2011 in Pregnancy: … Liking what I learned in just a few minutes, I decided to research the facts on this fish. Originally, the name barramundi referred to Scleropages leichardti and Scleropages jardinii.. Grouper is also the common target of seafood fraud. 16. Most of the Baramundi, like the Tilapia and Salmon now is a farmed fish, even now they have fish farms on rafts in ocean going areas, there a carnivore in nature, eating smaller fish, tuna and salmon in the wild do to, bottom feeding fish are the worst, along with shellfish from polluted areas. Barramundi High in Mercury? We raise our barramundi to possess all of the beneficial things you want, and none of what you don’t — like mercury, PCBs, and other contaminants. Top 15 Low and High Mercury Fish: Safe for Kids and Pregnant Women. Grouper is on the list when it comes to fish you should never eat due to its moderately high mercury levels. Barramundi High in Mercury? Luckily, Atlantic mackerel is high in omega-3s, low in mercury and is rated a top choice in terms of health and sustainability. Barramundi is Mercury Free. What primarily drew me to this fantastic fish, was finding that it contains zero mercury. Nutrition experts often recommend seafood for kids and pregnant mothers since it is a rich source of vitamins, minerals, omega 3 fatty acids, and proteins. October 20, 2017. Barramundi is a loanword from an Australian Aboriginal language of the Rockhampton area in Queensland meaning "large-scaled river fish". Until I saw a health show on television, I had never heard of it. 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