Posted on May 10, 2019 by lindaharley I’d been very impressed with the telly version of Jamie’s latest book, 5 ingredients. Your email address will not be published. Cook them for 2 minutes, turning them halfway through, until they have lovely charred marks. Tonight it was Seared Sesame Tuna, Messy Meatball Buns with Pesto, Chocolate Rye Cookies and Hearty Chicken Pot Pie on the second episode of Jamie Oliver’s 5 Ingredients, Quick & Easy Food, TV programme and I watched it as there seemed little else on the … Luckily, Jamie Oliver 5 Ingredients has lots of feel-good meals to choose from, and this week, it was the Asian Tuna Steak Salad. I cooked some noodles at the same time (because I love carbs), which added a little multi-tasking, but nothing I couldn’t handle. The premise is that healthy, tasty food does not have to be complicated, so he has devised a range of recipes using only 5 ingredients (and a decent stocked larder). Put the asparagus in a bowl with your tomatoes, half the basil leaves, the olives, a splash of oil and a squeeze of lemon juice. Could Jamie guide me to perfection? Rub your tuna steaks with a little bit of oil and season them. Does anyone else make super healthy meals at the beginning of the week to feel better about all the weekend chocolate? Written by Jamie Oliver 5 Ingredients Quick & Easy Food. Tuna steak isn’t something that we have, well, ever. It is delicious and affordable, but most importantly, it is really easy. Substitutions: I had to make my own pickled ginger…which wasn’t too bad. Jamie Oliver 5 Ingredient’s Asian Tuna Steak Salad involved an awful lot of chopping, but the speed and taste of the meal soon paid off. On a lovely pile of asparagus, olives and tomatoes, “Delicious seared tuna steak with gorgeous, colourful salad – this one's perfect for summer ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make beetroot gravlax from scratch, 1 bunch apsaragus , trimmed (or use a good handful of green beans instead), 2 handfuls cherry tomatoes , quartered, 1 large bunch fresh basil , leaves picked, baby leaves kept to one side, 1 handful black olives , stones removed, 1 lemon, 2 tuna steaks , from sustainable sources, ask your fishmonger, 2 tablespoons fat-free natural yoghurt. It has a lovely light flavour, a subtle tang, and went really well with noodles. Do you know how long it takes to finely chop 200g of radishes? Jamie Oliver 5 Ingredient’s Asian Tuna Steak Salad involved an awful lot of chopping, but the speed and taste of the meal soon paid off. 2 x 150 g tuna steaks , (ideally 2cm thick), from sustainable sources Final score: 4/5 . Required fields are marked *. Drain the pasta, reserving a mugful of cooking water, then toss the pasta into the tuna pan, loosening with a splash of reserved cooking water, if needed. Tuna recipes (28) Whether you go for beautiful fresh steaks or the tinned variety, tuna is a fantastic fish that’s full of protein, vitamin B12, selenium and niacin. Really well with noodles soya beans charred marks 130 brand new recipes to taste cook... Pickled ginger…which wasn ’ t something that we have, well, ever put salad... Toss it all together and put it to one side while you the... ’ s 5 ingredients: Harissa Squash salad of oil and season them season, tear... This is the one until it gets really hot then put your asparagus in.! 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